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Magnesium supplements are available in a wide range of forms including products for children and to aid sleep. What types of transdermal magnesium supplements are available? To find out more about how transdermal magnesium supplements work and the benefits, read our guide. Avoids laxative effect of high oral supplementation doses.Universally acceptable and suitable for those with malabsorption issues.The benefits of transdermal magnesium include: Transdermal magnesium supplements are available in the form of gels, sprays and lotions and, by bypassing the digestive system, allow for the supplement to be absorbed quickly and more effectively than tablet form.
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Transdermal application means that the active ingredient in the supplement travels through the skin to reach the blood flow and be distributed around the body. Instead of taking magnesium tablets, magnesium can also be taken transdermally. What are transdermal magnesium supplements? Read here for more information on how magnesium supplements should be taken. These are all alternative options for those who do not want to swallow tablets or for children who find it difficult to take tablets and do not get enough magnesium in their diet. Magnesium supplements are also available in transdermal forms such as: Many magnesium supplements are available in tablet form, but many people find it unpleasant or difficult to swallow tablets and would prefer an alternative. You can read more about the safety of magnesium supplements and recommended dosages in our guide How should magnesium supplements be taken? Public Health England recommends the following: Age This is because oral magnesium supplements act as a natural relaxant and can have a laxative effect when taken in large doses. However, maximum dosages are only recommended for products that can be taken orally and not lotions, flakes or sprays. As with any supplement, there are difference recommended doses for adults and children. Magnesium is completely safe to take as a supplement as long as you don’t exceed the recommended dosage for your age. If you think you may be deficient in magnesium, you may choose to take a supplement but are unsure of how safe supplements are and how much you should be taking. Are magnesium supplements safe? What dosage should you take?
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This could be due to eating a number of processed fats or refined sugar, which can reduce magnesium absorption or it could be simply from not eating enough magnesium rich foods. The most common cause of a magnesium deficiency is not getting enough through your diet. Learn more about other beneficial supplements for your health What are the causes of a magnesium deficiency? The best vitamins and minerals to take for your health and body
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What are the key benefits of magnesium supplements?Įffect of magnesium supplements on your healthĬan you take magnesium supplements with other vitamins and minerals?įind out more about the supplements that are safe to take with and which complement magnesium supplements Magnesium flakes vs epsom salts and dead sea salts Learn more about how transdermal magnesium worksįind out more about sprays, flakes, gels and lotions How should magnesium supplements be taken? When should you take a magnesium supplement and how much should you take? Identify magnesium deficiency and when you may need a supplement This guide will take a look at the magnesium supplements available, how they can help you, why you should take them and how you should take them. Magnesium plays such a key role in so many of your body’s processes, being deficient can cause a wide range of symptoms. Your body does not make magnesium so it’s important to take it in through the foods you eat and by taking supplements. Magnesium is an essential mineral for our bodies and plays an important role in over 300 of our body’s biochemical reactions.